How do you respond to this question? “Hey how are you doing?”
My typical response, like most people I encounter too, is “I’m
fine” or “I’m good.”
But are we fine? Are we good? Most of the time that isn’t
true, we just hide behind our smile and think, “if they only really knew what
was going on!”
We hate to admit weakness, or struggles or sins. Some of us
live under a burden of guilt and shame, fearing that if the people we know and
love knew the truth they would abandon us. What do we do with guilt and shame?
Often we ignore it, thinking that it will just disappear. But instead of
getting smaller, it can become its own monster.
Many psychological views today diminish the importance of
guilt. Guilt is considered as a mistaken emotion based on improper thinking and
the best way to get rid of it is to ignore it. However, the more we ignore it
the more we are in danger of two possible outcomes: a searing of our conscious
where we no longer feel guilty or being crippled by guilt as it takes over our
life.
Guilt is real. Not dealing with it properly can affect our
emotions. If we have true guilt that we ignore, we can stop listening to the
Holy Spirit, stop learning from the Word of God, and we will continue down a
road of sin and shame.
Or it can cause us to feel so unlovable, or unforgiveable
that we pull away from God, His Church and avoid other believers. We think we
are too far gone and nobody will accept us the way we are.
It is important that when we feel guilt we learn to access
the reason why and deal with it properly. Guilt to the spirit is like pain is
to the body. When the body hurts, it is telling you something is wrong. Imagine
you have a skin sore that is ugly to look at and it is beginning to hurt. You can
put a Band-Aid on it, but that just covers it up. That sore can fester and
become infected. However, if you identify the problem and apply the proper
care, the sore will heal.
It is the same with guilt. If you ignore it, it will fester.
However, identify the source of the guilt and applying proper care, you will
find freedom and healing from it.
Guilt Trips
Now when I am talking about guilt, I am not talking about
the emotional response you get when someone plays a guilt trip on you. However,
we should talk about that. Some people use guilt trips as a way to motivate
others to do what they want. Guilt is not a good motivator. Yes, you may achieve
the results you desired, but you have abused power and therefor brought damage
on your relationship. You may not see or understand the damage, but it is
there.
Employing false guilt through guilt trip may produce the
result, but they not only employ guilt, but a strong resentment begins to
build. Psychology Today says guilt trips are “a clear form of psychological
manipulation and coercion.” Nobody likes to be manipulated or coerced, and when
they are, they pull away emotionally.
True Guilt
The guilt I am talking about is the emotion that lets you
know something is wrong, or that you did something wrong. There are certainly
times when we overthink things, or have a poor perspective that leads to false
senses of guilt. Yet the majority of time our guilt is linked to our sin.
King David did not respond to his guilt properly, but
ignored it for some time. We all know the story of David and Bathsheba. David suppressed
his guilty conscious and it propelled him to go further and further into sin. He
was lazy. He then lusted. He then acted on his lust. He then tried to cover up
his sin. He then had a man murdered.
It wasn’t until Nathan, a prophet of God, called David out
that David realized his sin. He was now able to assess the problem properly,
address the sin and confess it to God. David found forgiveness and his
relationship with God was restored, however there were consequences to his sin.
Confessing sin doesn’t mean we escape the earthly
consequences. Forgiveness means that God will not hold the sin against us, but
sin creates a ripple effect that leaves its mark in its wake. Uriah died. David’s
newborn baby died. David’s family troubles followed him until the end of his
days. Sin has consequences.
That is why it is important to allow the guilt in your life
to draw you to your knees and seek forgiveness. God promises in His Word that
He will forgive you and cleanse you (1 John 1:9). Psalm 51 has David’s
acknowledgment of sin, His confession to God and His desire to serve God as he
is forgiven.
False Guilt
Now I have mentioned false guilt on a couple of occasions
and it can be tricky to understand what is true guilt, a guilt that is from
God, and a false guilt that is self-inflicted or from the Enemy.
Guilt that is a result of the Holy Spirit bringing
conviction in our life is identified as being from God in that it brings us to
an awareness of our sin and how that has separated us from God. It is not a
condemning guilt, but a sense that we need to confess and draw close to our
Father. True guilt is a guilt that draws us to God.
False guilt, on the other hand, pushes us from the Father.
When you feel condemned, worthless and unlovable, that is false guilt. When you
are plagued by guilt after confessing sin to the Father, you are experiencing
false guilt.
Exchanging Guilt For
Grace
God did not send His Son into the world to die for our sins
and then cause us to live in the shackles of guilt and shame. No, He
demonstrated His love for you to draw you into a grace-filled relationship, one
of freedom not condemnation.
When you sense guilt, what are you going to do about it? Ask
yourself what is the source of your guilt, is it true guilt or false guilt?
Confess it to God and live in confidence knowing that Jesus paid for your sins
and welcomes you with open arms.
When you find freedom in Christ and are released from guilt
you will be free to praise God! Listen to what David said as he found
forgiveness:
“O Lord, open my lips, and my
mouth will declare your praise.” – Psalm 51:15